5 Ways to Feel Better about Yourself Now!
Are you getting a little angsty about your body now that summer is upon us? Or just fancy some super quick tips to get you feeling good right now? Check out my top tips.
Are you trying to shrink yourself?!
A lack of confidence can encourage us to figuritively shrink ourselves. This can show up in some surprising ways that we may not even be aware of!
Why muscle is a woman’s best friend…
Sure, it makes us look a certain way, but could building muscle be the key to reaching your health goals?
7 Top Tips to Make Healthy Eating Cheaper
Check out my top tips to eat well without spending a fortune!
Sleep procrastination
How many mornings do you wake up and wish you had gone to bed earlier? Getting into a cosy bed feels so lush, yet so many of us put off going to bed, even when we are really tired!
Ready for Action Women?!
Ready to take action with me? My new podcast launches this week with a special giveaway and competition.
Avoid the Plant-based Pitfalls!
I love a flexitarian approach to food… and Veganuary can be a great opportunity to open yourself up to new healthy food ideas!
Don’t miss out this December!
Worried about overindulging this December, but don’t want to miss out? Check out my 5 top tips!
Free Photoshoot for Your Transformation!
Be a model for the day to celebrate your transformation efforts!
A Healthy Moderation?
Time to view alcohol like milk chocolate? Read on to find out what I mean!
7 ways to Stop Weight Loss Self Sabotage in its Tracks
Self-sabotaging through overeating, bingeing, or drinking too much is a pretty rubbish feeling that can quickly spiral. Check out my practical and longer terms tips to help!
Happy and Healthy Holidays
We all want to let our hair down and unwind on holiday – but how do you do this without coming home feeling bloated, shattered and needing serious detoxification support?!
Yoga or Thai Boxing With Friends This Summer
Fancy your own provate yoga or Thai boxing session with a few friends this summer?
Wine o’clock?
How would you describe your drinking habits honestly? Take it or leave it? Sticking within 14 units a week, or do you think you could do with cutting down?
December Yoga Workshops
Looking to grow more confident and safely bend further in your back bends? Wanting to build strength, learn the techniques and get individual practice pointers for your arm balances? Not quite getting into splits yet?
