NUTRITION
Personalised and sustainable nutrition to support your body, your lifestyle and long-term health.
Personalised Nutrition
There can be a huge gap between eating healthy foods and actually eating healthily.
Nutrition isn’t about following rigid rules, cutting out food groups, or chasing the latest trend. It’s about understanding what your body needs — and learning how to support it consistently in real life.
My approach focuses on identifying the most nutrient-rich foods for you, looking at portions and proportions across food groups, and uncovering individual needs or nutrient shortfalls that may be holding you back. This allows us to move beyond guesswork and build a way of eating that supports energy, hormones, performance, recovery, and long-term health.
Nutritional Therapy
As a Registered Nutritional Therapist (BSc, mBANT, CNHC), I take into account your lifestyle, training, stress levels, sleep, digestion, and goals — because nutrition never exists in isolation.
Whether your aim is fat loss, improved strength and fitness, better hormonal balance, or simply feeling more energised and confident around food, the foundation is always the same: nourishment that is sustainable, personalised, and supportive.
Weight Loss
Weight loss on its own is never the real goal. For most of us, the deeper desire is to boost energy, beat the bloat, rebuild body confidence, and feel comfortable and capable in our own skin again. When those foundations are addressed, weight loss often becomes a by-product rather than the sole focus.
This is also why quick fixes (including weight loss injections) often fall short. They don’t teach you how to nourish your body, support your health, or build habits that last. My work focuses on creating long-term change, not temporary results.
Food You Enjoy!
I love food and I believe enjoying what you eat is essential for consistency and success.
Meal planning is always a key part of working with me. I spend a lot of time collating, adapting, and creating recipes that are nourishing, realistic, and genuinely enjoyable.
Meals that work for busy lives are loved by the whole family too. Nutrition shouldn’t mean cooking multiple meals or feeling disconnected from the people you share food with.
You won’t find strict meal plans or food guilt here. Instead, you’ll gain clarity, education, and practical strategies that help you feel confident around food and supported in everyday life.
