ON DEMAND COURSES

Ideal for anyone wanting to work to their own schedule

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6-Week Online Kettlebells

This course is designed for anyone new to this equipment, or wanting to learn how to get the most out of it! A good foundation or intermediate level of fitness is recommended.

6 weeks is a guide, but at the content is yours for life, you can take it at your own pace, and repeat the workouts and tutorials anytime you wish.

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6-Week Online Yoga

This vinyasa yoga course is designed for beginners, as well as more experienced yogis. 6 weeks is a guide, but you can take this at your own pace, returning to the videos and tutorials any time you want.

This course is ideal for anyone who doesn’t see themselves as the “typical yoga type”!