Corporate Workshops and Classes
In today’s fast-paced work environment, employee wellness is more crucial than ever.
At You By Anthea, we offer:
Nutrition talks and workshops
Onsite yoga classes
Onsite workout classes
You By Anthea has worked with a diverse range of organisations including Reed Business Information, Tesco Underwriting, Colgate Palmolive, The Samaritans and The Royal Marsden NHS Foundation Trust.
Nutrition talks provide valuable easily digestible information, pragmatic actions, with take-home recipes and tips to help your team incorporate healthy habits into their daily lives.
The most popular talk is Eating to Boost Resilience. This session focuses on boosting and sustaining energy levels, enhancing resilience to stress and supporting the immune system.
Onsite yoga classes are suitable for all levels and experience and promote mindfulness, flexibility, and strength. These sessions not only improve physical health but also serve as a relaxing and rejuvenating break before, during or at the end of the workday.
Workout sessions are designed to build strength, stamina, and overall fitness. They are also a fantastic way for team members to bond and have fun together.ce to stress and supporting the immune system!
