Hear it straight from the clients
Tina G, Nutrition Client
" Thank you Anthea....at 53 and having tried countless diets and seen countless Nutritionists my mindset was that nothing would ever work no matter how little I ate (which made me super miserable) …
You bought structure to my eating plans with simple to follow delicious recipes and good expert advice on how to follow a healthy eating plan. I now eat 3 meals per day, do not count calories and I eat food that as well as being nutrient rich is also filling.
I lost 7kg over the course of our 3 month weekly consultations which i never thought was possible - this was using your good advice and valuable tips in addition to consistent workouts. I now have lots more energy and my joints don't feel as stiff as they used to. Happy days!"
Kyrie M, Transformation Client
" Anthea's knowledge of nutrition, combined with her enthusiasm for health and fitness, means you get a really personalised and all round programme which is really catered towards your needs and lifestyle and feels really achievable - taking it step by step. She ensures you really understand nutrition and your body's needs, and the fact that she's so personally motivated by your success is evident to see and really makes you feel like a team!
…It is an investment, but for me it was much better value than a gym membership as Anthea pushes me harder than I would myself in training; and ensures I can hold myself more accountable in terms of nutrition; as well as providing tonnes of resources and support….
Anthea is so enthusiastic about what she does and it really is about a long term lifestyle change. I've never felt so strong and healthy from the inside out and the difference it's made to my energy levels has been incredible! Not to mention that I hit my target of fitting into my bridesmaids dress and felt incredible at my sisters wedding. I'd highly recommend Anthea to anyone considering a nutritionist / personal trainer! "
Andrea S, Nutrition and PT Client
Before Size 16, After Size 10
Biggest concern before working with me: “Letting go of the junk food. Not getting my sugar fix”
Most useful aspect(s) of the programme: “Having someone to report to each week and discussing my progress and challenges. I found [Anthea] very supportive and empathetic too.”
What would you say to anyone on the fence? “Bloody amazing and worth every penny. I feel so much better and I look better too. Seriously, if you want to lose weight and feel better contact Anthea!”
Athina F, Nutrition Client
Lost approx 11 kg over programme
Biggest concern before working with me: “That the programme wouldn’t work and I wouldn’t be able to lose the weight. I was particularly worried that the perimenopause would affect my ability to control my weight.”
Most useful aspect(s) of the programme: “The meal plans and the weekly check ins because it made it easier for me to remain accountable and stay on track.”
What would you say to anyone on the fence? “Go for it! It will be easier than you think to make the changes and I believe that they are changes that you can implement in your life going forwards without feeling deprived.”
Myriam, Reset Challenge
“My favourite thing in this challenge was the empowering sense of support within the community…You have the support of the community and the guidance/advice from Anthea. She is so knowledgeable, professional and she understands your needs may have to be readjusted, this is perfectly ok!”
“The biggest benefit for me was to have a weekly menu done with a shopping list ready to print/ view online. The meals were perfectly suitable for my family and delicious.”
