December Yoga Workshops

Looking to grow more confident and safely bend further in your back bends?

Wanting to build strength, learn the techniques and get individual practice pointers for your arm balances?

Not quite getting into splits yet?

Then come along to the yoga workshops running in December 2021! (Scroll down for the booking link)

Each workshop will include a warm up vinyasa flow, followed by technique tuition, specific asana (pose) practice and discussion. This will be followed by a cool down flow and meditative svasana to finish the session.

The workshops are suitable for all levels of experience, with a range of different poses to practice within each workshop. You will have the opportunity for more individual attention and recommendations for your personal practice.

For this reason, spaces are limited and open to those booking onto all three workshops as a priority.

Ad hoc session bookings will open (spaces permitting) a week before each session.

Monday 6th December - Back Bends 5:15pm to 6:15 pm

Monday 13th December - Arm Balances 5:15 pm to 6:15 pm

Monday 20th December - Splits 5:15 pm to 6:15 pm

All workshops take place at The Ups Club, The Royal Marsden Hospital, Sutton SM2 5PT (Cotswold Road Entrance)