IN THE WORKPLACE
Onsite or online nutrition workshops, yoga or fitness classes for you and your teams
Wellbeing For Real People
Supporting employee wellbeing is no longer a “nice to have” or a tick-box exercise. It’s essential for performance, resilience and retention.
At You By Anthea, I deliver practical and engaging workplace wellness sessions that support energy, focus and physical health — without adding pressure or overwhelm. All offerings are designed to be inclusive, evidence-informed and immediately applicable to real working lives.
Workplace offerings include:
Nutrition talks and interactive workshops
Onsite yoga classes
Onsite strength and movement sessions
I have worked with a wide range of organisations, including Reed Business Information, Tesco Underwriting, Colgate-Palmolive, The Samaritans, and The Royal Marsden NHS Foundation Trust.
Nutrition Talks and Workshops
Sessions are designed to cut through confusion and deliver clear, practical guidance that employees can actually use. Content includes:
Easy-to-digest, evidence-informed education
Pragmatic actions that fit around busy schedules
Take-home resources, including recipes and simple tips
The most popular session, Eating to Boost Resilience, focuses on:
Sustaining energy levels throughout the working day
Supporting resilience to stress
Strengthening immune health
These sessions empower employees to make small, realistic changes that have a meaningful impact on wellbeing and performance.
Yoga Classes
Onsite yoga classes are accessible to all levels and experience, offering a calm, yet effective way to support both physical and mental wellbeing.
Sessions focus on:
Reducing stress and supporting nervous system regulation
Improving mobility, flexibility and strength
Creating space for mindfulness and mental reset
Classes can be delivered before work, during the day, or at the end of the working day, providing employees with a valuable opportunity to pause, reset and recharge.
Workout Classes
Workout sessions are designed to be inclusive, energising and adaptable.
These sessions:
Build strength, stamina and overall fitness
Support stress reduction and immune health
Encourage connection, teamwork and morale
As well as improving physical health, these classes offer a positive, shared experience that helps teams move, laugh and feel better together.
