MOVEMENT and TRAINING
Online and in-person training (location dependent) is offered as part of my private mentorship.
Personal Training
Exercise is a vital component of health, and its benefits go far beyond aesthetics. Yes, movement can support weight loss, build muscle, and improve mobility and flexibility, but at You By Anthea, the purpose of training runs much deeper than how your body looks.
Movement is empowerment.
Exercise doesn’t just give you a temporary endorphin boost; it helps you reconnect with your body, build trust in what it can do, and develop a sense of capability and confidence that carries into everyday life. When you begin to appreciate your body for its strength, skill, and resilience, you naturally want to care for it better — through nutrition, recovery, and lifestyle choices.
A Different Approach
My approach is centred around helping you find forms of movement you genuinely enjoy, because enjoyment is what creates consistency. Training should feel supportive, challenging in the right way, and adaptable to your season of life — not punishing or prescriptive.
To support this, I draw from a wide range of disciplines and training styles, including:
Bodyweight and weighted strength training
Kettlebells
Animal Flow
TRX
Muay Thai (Thai Boxing)
Gymnastics
Vinyasa, Yin and Ashtanga Yoga
This variety allows training to be tailored not only to your goals, but to your energy levels, experience, and preferences — helping you build a strong, capable body that feels good to live in.
Bitesized Workouts
For those who prefer to train independently or alongside mentorship support, I also offer free workout content via my YouTube channel. These are perfect for busy schedules, withe super effective and efficient 5-minute videos, grouped into yoga, lower body, upper body and core workouts. If you have a little more time, then you can find 20-minute full body workouts uploaded each week.
Anthea McCourtie is a:
Level 3 CIMSPA Registered Personal Trainer
YAPS (200hr) Yoga Instructor
Level 1 Gymnastics Coach
Pre and Post Natal Qualified Personal Trainer
Master Kettlebells Instructor