WORK WITH ME
Personalised support for lasting change and body confidence. Choose the level of support that’s right for you.
One to One Support
If you feel ready to take action, then there are two ways to work with me on a one to one basis.
Both options are grounded in my Body Confidence Framework; a holistic approach that brings together nutrition, movement, mindset and lifestyle to create sustainable, long-term change.
The difference lies in the depth of support and personalisation, the level of accountability, and pace of transformation.
Transform: Private Mentorship
A high-touch, personalised mentorship for women 35+ who want expert guidance and lasting change.
Transform is a private, one-to-one mentorship designed to support women who are ready to go deeper than surface-level fixes. This programme is for you if you want structure, accountability and expert input across nutrition, movement and lifestyle — all tailored to you.
Rather than following generic plans, Transform is built around your body, your goals and your life. We work together to identify what’s holding you back, create a clear strategy, and support you as you implement it.
What’s Involved?
Personalised Nutrition Support
Your programme is based on your goals, lifestyle and individual needs. Weekly nutrition sessions outline strategy, with clear actions, and meal planning tailored to your needs, preferences and schedule.Movement and Training
Training sessions are aligned to your experience, preferences and goals. These are delivered online, in person in Surrey, or as a combination of both.Coaching and Accountability
Daily accountability helps you to stay consistent, confident and focused. Regular check-ins and progress reviews are part of the process and we move at a pace that’s right for you.Lifestyle and habit support
Nutrition and exercise alone won’t create lasting changes. Addressing stress, recovery, routines and behaviours can significantly impact your results.Investment: £4,200
A minimum 3-month Private Mentorship designed for lasting change.
(Equivalent to £1,400 per month)
Reset Programme
This is a shorter kickstarter programme, offering support and guidance without the depth or time commitment of private mentorship.
This programme focuses on:
Giving you a kick start with clear, realistic action steps.
Supporting energy, digestion and body confidence.
Creating momentum and confidence to move forwards.
Reset can be a powerful stand alone programme, or a stepping stone into the Transform Private Mentorship.
Investment: £125
Ideal if you’re looking for clarity, structure and support to get you started without a long-term commitment.