Change of Scenery?
Establishing healthy habits into routine is what we strive for as we work towards our health goals. But every now and then, they can work against us as routines can get stale….
So how about a change of scenery? This doesn’t have to involve jetting off on holiday. There are other ways to inject some novelty and change of environment.
How can a change of scenery help?
1. Breaks Routine Monotony
Whilst routine helps establish good habits, sometimes it can also lead to boredom and a lack of motivation. Changing your environment disrupts this monotony, making your healthy actions feel fresh and exciting again.
2. Reduces Stress
New environments, especially those close to nature, can significantly reduce stress levels. Less stress means more mental energy and can sharpen mental clarity, making it easier to stick to your health goals.
3. Sparks Inspiration
A new setting can boost creativity and inspiration, helping you come up with fresh ideas for meals, workouts, and wellness practices.
4. Encourages Mindfulness
Experiencing new surroundings can heighten your awareness and presence, encouraging more mindful eating, exercise, and relaxation practices.
Different ways to change your scenery
1. Go on a Wellness (Mini) Retreat
An immersive experience specifically focused on health and relaxation can be ideal. Structure activities like yoga, meditation, nutritious meals, and nature walks, all in a serene environment can work like a mental reset for your health goals.
2. Explore Local Parks and Trails
Most of us don’t have to travel far to find some form of green space. Find local parks, hiking trails, or nature reserves to explore. The fresh air, greenery, and physical activity will invigorate you physically and mentally. And if you find somewhere further afield, make it a day trip. Reach out in your local social media groups for recommendations.
3. Try Outdoor Fitness Classes
Many communities offer outdoor fitness classes such as yoga in the park, boot camps, or tai chi at this time of year. Joining one of these classes can provide a fresh setting and the opportunity to meet like-minded individuals.
4. Reorganise/ Redecorate a Space at Home
Sometimes, a change of scenery can be as simple as redecorating a space in your home. This can tie in perfectly with a declutter too! Create a dedicated wellness corner with plants, a yoga mat, and calming decor. This new space can become your sanctuary for exercise, meditation, and relaxation.
5. Work from a Different Location
If your job allows, try working from a different location for a day. This could be a cafe, a designated co-working space, or even a park if you can use your phone hotspot. The change in scenery can boost your productivity and mood, indirectly supporting your health goals.
6. Attend Health and Wellness Workshops
Look for local or virtual workshops on topics that interest you, such as nutrition, fitness, mindfulness, or stress management. These workshops can provide new insights, inspiration and actions to keep your health journey exciting.
7. Create Themed Weekends
Plan themed weekends for yourself (and maybe a friend or two) focused on different aspects of health and wellness. For example, you could have a "Detox Weekend" with clean eating and spa treatments, or a "Fitness Challenge Weekend" with various physical activities.
A change of scenery can be a powerful tool in your health and wellness arsenal. By stepping out of your usual environment, you can refresh yourself physically, mentally and emotionally, making it easier and more enjoyable to take action on your health goals. So, whether it's a big holiday or a simple shift in your daily routine, embrace the novelty and watch how it can boost you along your journey.
Ready to take action with 3-in-1 nutrition, fitness and lifestyle expertise and a high level of accountability? Get in touch and let’s arrange an informal chat.