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New Year Detox: Beneficial or BS?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/982e60df-3891-4d4d-a089-a276b9d2d5d3/4.jpg News, Blog and Recipes - New Year Detox: Beneficial or BS?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/ready-to-finish-2023-strong monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/96fe9773-c93b-46f7-8018-0bd6a65e3253/Dec1.jpg News, Blog and Recipes - Ready to Finish 2023 Strong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/76d25f9d-1b0e-48b1-a3ca-39df2f09cfc0/Dec6.jpg News, Blog and Recipes - Ready to Finish 2023 Strong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/517cf1f0-6c29-48a1-8754-6549441764cb/Dec7.jpg News, Blog and Recipes - Ready to Finish 2023 Strong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/76231d56-9b81-4aac-9015-f66929cbb8cc/Dec5.jpg News, Blog and Recipes - Ready to Finish 2023 Strong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/c16511e2-531b-43b1-9075-138955c96893/December+blog.jpg News, Blog and Recipes - Ready to Finish 2023 Strong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/the-gut-microbiome-and-body-fat-unravelling-the-connection monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/29ad7edb-bdd8-4739-a597-9e65ec8a1b17/Gut6.jpg News, Blog and Recipes - The Gut Microbiome and Body Fat: Unravelling the Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/88e77e7a-7993-4685-8a7e-27771075d22f/Gut5.jpg News, Blog and Recipes - 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sip by sip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/32fac4a7-ff7f-42c0-b09e-73a71a4d6c98/1+copy.png News, Blog and Recipes - Sober October - sip by sip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/b5a013d1-6e68-4ca2-bb96-305e952bb97a/3+copy.png News, Blog and Recipes - Sober October - sip by sip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/0cd484a9-b033-4fb5-9271-4156af765ea3/6+copy.png News, Blog and Recipes - Sober October - sip by sip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/824f66d7-350f-4a74-a802-ddd0298c8d20/4+copy.png News, Blog and Recipes - Sober October - sip by sip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/c3581c9e-a475-4c77-b780-18b875c27b9a/5+copy.png News, Blog and Recipes - Sober October - sip by sip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/stress-proof-your-september monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/14f51253-476a-4473-910e-e92c5418c6cb/1.png News, Blog and Recipes - Stress-Proof Your September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/3c707763-e065-4412-aff8-097caad998d7/3.png News, Blog and Recipes - Stress-Proof Your September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1676285017200-G2E4P9ATJBHFU2IJ0H5H/bed.jpg News, Blog and Recipes - Stress-Proof Your September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/summer-self-care monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/8cdf21e9-3c2a-4e84-a537-6135813af8ae/Walking.png News, Blog and Recipes - Summer Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/11b9e132-512d-453d-be5c-cf4d26657a71/Morning+light.png News, Blog and Recipes - Summer Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/a0a45a10-f755-451e-aba8-b742a826ac6b/Untitled+design+%287%29.png News, Blog and Recipes - Summer Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/f623f3b6-d1c2-4136-89a2-47aa2d1394bf/Open+water.png News, Blog and Recipes - Summer Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/c6ac997c-8f2d-4da0-9b72-5b4733108d56/Untitled+%28Instagram+Post+%28Square%29%29.png News, Blog and Recipes - Summer Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/ready-to-ignite-your-power monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/8884441e-c617-4845-a568-bd08843bbea8/Image+%286%29.png News, Blog and Recipes - Ready to Ignite Your Power?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/protein-power-why-is-it-so-important-in-weight-loss monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/164a965f-ec4e-410f-af1a-4ba077ee7962/Protein+-+3.PNG News, Blog and Recipes - Protein Power – why is it so important in weight loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/835584e0-578e-4fc0-96f2-240222b6d188/Protein+-+7.PNG News, Blog and Recipes - Protein Power – why is it so important in weight loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/0a774afa-761a-41dc-a7d9-dfeefd03376a/Protein+-+8.PNG News, Blog and Recipes - Protein Power – why is it so important in weight loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/20d97d6e-8652-4eeb-bea2-15e4ac494bfe/Protein+-+4.PNG News, Blog and Recipes - Protein Power – why is it so important in weight loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/5-ways-to-feel-better-about-yourself-now monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/78628e50-0a76-4839-9bb3-4372c7816bca/23816B1D-01F8-4FBD-AC4E-0699C15C8A7E.PNG News, Blog and Recipes - 5 Ways to Feel Better about Yourself Now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/90683e0a-654f-4693-b66e-d21030f37abd/E6FB8341-B71E-41DF-85A3-24930B57F4EE.PNG News, Blog and Recipes - 5 Ways to Feel Better about Yourself Now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/a09b9ba0-37b9-4864-8386-4cd934b440a5/41E75616-C566-4B3A-BB66-49AD420D07EA.PNG News, Blog and Recipes - 5 Ways to Feel Better about Yourself Now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/d0b265af-b722-4ff9-bbd2-f6c5b337fb7a/BD9470CD-720B-4B31-814A-023C5D7F4236.PNG News, Blog and Recipes - 5 Ways to Feel Better about Yourself Now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/5df996a7-59bd-4344-b885-2aea57780d69/9F81F379-0AA2-4316-BE5E-88C06B711699.PNG News, Blog and Recipes - 5 Ways to Feel Better about Yourself Now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/are-you-trying-to-shrink-yourself monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/a6cf6fe0-1267-4fec-b76c-32d1530ae978/1.PNG News, Blog and Recipes - Are you trying to shrink yourself?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/06476f4e-b0a0-4b5f-b738-3e397477c5c9/2.PNG News, Blog and Recipes - Are you trying to shrink yourself?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/94ca025d-d630-43df-9507-d838e8cf3a5c/3.PNG News, Blog and Recipes - Are you trying to shrink yourself?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/why-muscle-is-a-womans-best-friend monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/4cea6b9d-0912-44b0-9da3-2ad53da1a313/Nova+Photo+Atelier-print--2.jpg News, Blog and Recipes - Why muscle is a woman’s best friend… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/afa47848-cd34-452b-9e23-e0e44195f1ab/IMG_0214.jpg News, Blog and Recipes - Why muscle is a woman’s best friend… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/69df8e0c-d602-4f6f-806c-456bcefcf5b7/meditate.jpg News, Blog and Recipes - Why muscle is a woman’s best friend… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/dde8f9e9-1a72-4624-8a64-43d09d463411/IMG_1422.JPG News, Blog and Recipes - Why muscle is a woman’s best friend… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/7-top-tips-to-make-healthy-eating-cheaper monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/000dc752-6b55-4144-9f67-675822057fa5/E9429DCA-D43E-4514-9A98-39CDA14BDADD.jpg News, Blog and Recipes - 7 Top Tips to Make Healthy Eating Cheaper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/39b45e5e-2060-4439-ab29-4038b2858be8/8BD4E697-2442-46BD-B584-22012053635E.jpg News, Blog and Recipes - 7 Top Tips to Make Healthy Eating Cheaper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/69bf43cc-45f4-481e-a1a9-d223e3a50530/IMG_6141.jpg News, Blog and Recipes - 7 Top Tips to Make Healthy Eating Cheaper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/sleep-procrastination monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/6139bbdc-92af-4a00-8325-8d8f9a080008/comfortable.jpg News, Blog and Recipes - Sleep procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1676282445825-7877LA0YFPPFAC953OIC/unsplash-image-cqFKhqv6Ong.jpg News, Blog and Recipes - Sleep procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1c8c49ce-1752-40ca-a207-99028bc5364a/IMG_6080.jpg News, Blog and Recipes - Sleep procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1676284540058-K2FCPZ5WRCZDLR839M9L/unsplash-image-c1YrcFYW66s.jpg News, Blog and Recipes - Sleep procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/ready-for-action-women monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/17a1662f-470a-4ec4-9f25-a1391683e24b/AW+Thumbnail.jpeg News, Blog and Recipes - Ready for Action Women?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/5c1771dd-d7fc-463f-8d33-0f9c1ec63303/D8DD341F-11C5-4330-A65A-7C4314AA2E8D.PNG News, Blog and Recipes - Ready for Action Women?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/3a3be705-534a-4dd5-8c09-839826f94bfd/8E887317-9556-458D-BBD0-ABEAD4C955AD.PNG News, Blog and Recipes - Ready for Action Women?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/avoid-the-plant-based-pitfalls monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/2b592341-fca0-46bd-8e28-c7162a407966/IMG_2809.jpg News, Blog and Recipes - Avoid the Plant-based Pitfalls! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/9c515c3f-a7f5-429a-b16e-f06a63aee379/IMG_1213.jpg News, Blog and Recipes - Avoid the Plant-based Pitfalls! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/f91f3726-d171-49b5-8b71-0d5bee199489/IMG_4965.jpg News, Blog and Recipes - Avoid the Plant-based Pitfalls! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/140af238-d9fd-43c1-a316-dd1302480adf/IMG_4996.jpg News, Blog and Recipes - Avoid the Plant-based Pitfalls! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/0c23b2d7-23e5-468d-93af-d3f57275993a/IMG_2105.JPG News, Blog and Recipes - Avoid the Plant-based Pitfalls! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/be8adbfa-bb28-4d52-b9b9-817379448dce/IMG_4998.jpg News, Blog and Recipes - Avoid the Plant-based Pitfalls! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/dont-miss-out-this-december monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/37fefcc5-1516-4fd3-bab6-0016f0c7a8b2/Christmas+food.jfif News, Blog and Recipes - Don’t miss out this December! Ditch the idea of “good” or “bad” foods. Rather, think of foods as “nourishing” (rich in healthy nutrients that your body needs) and “treat” foods. These words represent the idea of an 80/20 balance. This is where you focus on at least 80% of your foods belonging to the nourishing category, and allowing yourself 20% leeway for treats if you like. Removing a sense of guilt can help remove a common self sabotage trigger, not to mention help you to enjoy a treat for exactly what it is - a treat! https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/699727fa-aa66-4f5b-b472-ecb1cb81feca/christmas+treat.jfif News, Blog and Recipes - Don’t miss out this December! - 2.Be Intentional What do you genuinely enjoy to treat yourself with? Social gatherings at this time of year can offer a range of options - not all of which will be your favourites. Yet it’s easy to nibble on the festive food just because it’s there! Be selective about what you really want. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/420cc59c-16b1-47a7-b12c-7d528ea10771/dinner+table.jpeg News, Blog and Recipes - Don’t miss out this December! - 3.Set the scene! Eating on the go and with distractions it’s a great way to eat mindlessly, and not acknowledge what you’re eating. That can make it very easy to overindulge. This also applies to eating food in front of the TV, laptop or whilst scrolling through your phone. Take some time to really focus on your food. This is also a great way to support digestion. The process starts before the first actual bite - appreciating how your food looks and smells can trigger the release of important digestive enzymes https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/4e5132b6-5b24-477f-86ce-0f0d9d10d2b5/eating.jpeg News, Blog and Recipes - Don’t miss out this December! - 4.Eat like a gourmet If your mum ever told you off for inhaling your food, then she was onto something… Eating too quickly and not chewing enough isn’t just a bad idea for digestion, but it’s a terrible way to enjoy your food! Savour each mouthful to really get the flavours. Chew soft foods at least 5-10 times before swallowing, and give hard foods 30 chews. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/9f020c59-dc4f-40fc-8714-8f88283638ab/cutlery.jfif News, Blog and Recipes - Don’t miss out this December! - 5.Pause between mouthfuls Next time you eat, notice how you are doing it. Many of us are still chewing food whilst we are cutting up the next mouthful - hovering with cutlery mid air, whilst we wait to swallow the previous bite! Rest your cutlery or hands between mouthfuls. After chewing thoroughly, swallow and then pause before picking up the next piece of food. Slowing down in this way helps you to recognise when you are satisfied much more easily than if you bolt your food down…. And of course, it’s a much more digestion-friendly way of eating! https://youbyanthea.co.uk/blog/free-photoshoot-for-your-transformation monthly 0.5 2022-12-03 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/8636efe5-15ea-4eaf-b0df-ed3608ff4235/IMG_3779.jpg News, Blog and Recipes - Free Photoshoot for Your Transformation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/ad0f45d3-7bd5-458c-ab2f-f2831f3318a6/IMG_3704.jpg News, Blog and Recipes - Free Photoshoot for Your Transformation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/776bd5b1-236a-4843-9323-2230e3360643/IMG_3781.jpg News, Blog and Recipes - Free Photoshoot for Your Transformation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/a-healthy-moderation monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/b153e558-00d4-469d-bcad-34bd306fa21d/IMG_1462.jpg News, Blog and Recipes - A Healthy Moderation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/021a416d-963b-4f18-8170-583b7abd7a5d/Wine.JPG News, Blog and Recipes - A Healthy Moderation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/8fb8c0c8-222b-4a34-8844-5dafec439d6a/alcoholsleep.jpg News, Blog and Recipes - A Healthy Moderation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/554fd98e-7b7e-44b0-a774-aa8c9b0d96dc/citalopram.JPG News, Blog and Recipes - A Healthy Moderation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/83410676-72ee-4fe4-881b-221bfb8a4efb/Digestion.jpg News, Blog and Recipes - A Healthy Moderation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/62da5fd4-3842-4689-b1fa-5175ffbc7df2/oestrogen.jpg News, Blog and Recipes - A Healthy Moderation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/3a56ddac-b291-4b24-9175-8bb2d5e364f2/blueberries.jpg News, Blog and Recipes - A Healthy Moderation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/7-ways-to-stop-weight-loss-self-sabotage-in-its-tracks monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/cbe20ed1-14cf-4d1d-b7b2-7f528303110d/IMG_0426.jpg News, Blog and Recipes - 7 ways to Stop Weight Loss Self Sabotage in its Tracks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/7485e037-8494-458b-83f1-010ec4caffef/IMG_0035.jpg News, Blog and Recipes - 7 ways to Stop Weight Loss Self Sabotage in its Tracks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/ee1259b3-7611-4c23-bf83-f965839e5991/21C4DA81-B768-4CCC-A2D9-8AFF9AE7723A.JPG News, Blog and Recipes - 7 ways to Stop Weight Loss Self Sabotage in its Tracks - Make it stand out No need to go full “yogi” but just sitting still for 2 minutes is all you need for this breathing exercise! https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/0e8722f5-383c-46de-a587-1f76f579d105/615B2B56-5597-40E8-8413-13F9057DE1DA.JPG News, Blog and Recipes - 7 ways to Stop Weight Loss Self Sabotage in its Tracks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/47f9cd44-b449-4ef6-ad78-1e125d901494/IMG_0429.jpg News, Blog and Recipes - 7 ways to Stop Weight Loss Self Sabotage in its Tracks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/happy-and-healthy-holidays monthly 0.5 2022-07-30 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/d13281a1-0dd0-4e42-9c2d-57edab143767/IMG_8874.JPG News, Blog and Recipes - Happy and Healthy Holidays - Make it stand out Sea salt… https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/a9da90ba-b55e-409f-a37b-7c36b2d5ada1/IMG_3606.jpg News, Blog and Recipes - Happy and Healthy Holidays - Make it stand out The beautiful Algarve https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/3d1a3be6-ebc2-4e8a-917a-9f21037850e5/91317DCF-30FD-43B5-B2F4-C00FF079EF6F.jpg News, Blog and Recipes - Happy and Healthy Holidays - Make it stand out Al fresco beach dining https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/f4d86f24-0011-4e19-8941-f4e161e72d5f/B114D58C-1B5C-4F65-8E58-84423B47DC97.jpg News, Blog and Recipes - Happy and Healthy Holidays - Make it stand out Stand up paddle boarding https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/5b3c5ae9-a544-4ad5-8ecc-e9f0e05f9e1f/IMG_3467+1.jpg News, Blog and Recipes - Happy and Healthy Holidays - Make it stand out Dinner wine https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/86e0d8f5-e817-42c1-ba08-bd2112e21fe3/IMG_8752.jpg News, Blog and Recipes - Happy and Healthy Holidays - Make it stand out Always taken with me… https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/38beecf6-8617-4990-a41b-308fa4925c42/IMG_4538.jpg News, Blog and Recipes - Happy and Healthy Holidays - Make it stand out Absorbed in a good book https://youbyanthea.co.uk/blog/yoga-or-thai-boxing-with-friends-this-summer monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/714a100a-eacf-448a-876b-4151c75984c9/215A9559.jpg News, Blog and Recipes - Yoga or Thai Boxing With Friends This Summer - Make it stand out Stretch, build strength and calm with yoga https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/a837c100-eb23-4f95-b3de-703093264b99/215A9478.jpg News, Blog and Recipes - Yoga or Thai Boxing With Friends This Summer - Make it stand out Or beat the cr*p out of some pads together! https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/ee6702f8-b7b5-4f82-9db7-af356023dfc8/IMG_6983.JPG News, Blog and Recipes - Yoga or Thai Boxing With Friends This Summer - Make it stand out Tam’s Cakes and Cookies https://youbyanthea.co.uk/blog/wine-oclock monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/ce9ed1cb-ffa4-4118-a5d1-f0ea5189f387/Wine.JPG News, Blog and Recipes - Wine o’clock? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/8099d083-b2d6-46a6-8f5e-8f132049f3f8/Buzzfeed.jpg News, Blog and Recipes - Wine o’clock? - Make it stand out Miranda, And Just Like That. Buzzfeed https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/3d2b88ab-6370-4e88-8da1-0b8bed8ff64a/IMG_1700.jpg News, Blog and Recipes - Wine o’clock? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/f733d0ba-1856-4546-8bdb-6bf59088eb8d/IMG_3742.jpg News, Blog and Recipes - Wine o’clock? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/december-yoga-workshops monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/369b7ba5-262e-4a4d-9681-963d72ee8a7d/2021+Backbend.JPG News, Blog and Recipes - December Yoga Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/446cece6-6477-4fd2-8673-9c1ca7aa2a1c/2021+Arm+balance.JPG News, Blog and Recipes - December Yoga Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/8vegetablelasagne monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633720825148-OLE4AD82R38OQYTRC2RP/mainpic.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633721252672-SAYDG7SNS8WTDZIXV2YP/cauliflowerpan.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Cauliflower florets and onion https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633721090475-B4SS1OLYECNFXFUQHG5B/nutritionalyeast.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633721390871-9H07TB7UFS8M4SMXHATP/vegetables.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Count them - definitely 8! https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633722187695-XLISN8ZY47Z00NXR3BPY/bechamel.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633722543589-EP1VCKQTIK3YNOA7J6W8/mincepansquare.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Meat sauce layer https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633722613588-YV7SVOXIK1NF1ZK6OGOZ/butternutlayer.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633722712173-DFX5XL7CGEJ3F9Z6L2VD/mincelayer.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633722859464-CDOBKG266RE4RIDV0GPP/spinachlayer.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633722930333-DU6576PVEDMNMUXN443B/caulilayer.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633722981261-VQC47HFTNEXO3D5TMXJT/readytobake.jpg News, Blog and Recipes - 8 Vegetable Lasagne - Make it stand out Ready for the oven https://youbyanthea.co.uk/blog/blog-post-snacking monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633799212975-L99TYGLPXNR9I8VB7HXY/healthysnacks.jpg News, Blog and Recipes - To Snack, or not to Snack? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633800379095-0W7SDTCPHT7BSCCXI2LB/vegsnacks.jpg News, Blog and Recipes - To Snack, or not to Snack? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633800470197-JTCJ7OFUBKLJEFT7U50D/supps.jpg News, Blog and Recipes - To Snack, or not to Snack? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633801000448-Q7NW096ISDCNHET4NUMH/foodclock.jpg News, Blog and Recipes - To Snack, or not to Snack? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/blog-apple-and-almond-soaked-oat-bars monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633865616665-7D2W2VO4HH4T31DASZPC/finished.JPG News, Blog and Recipes - Apple and Almond Soaked Oat Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633865708965-4XYFWA1AUH8YU1KPFIYM/soakedoats.jpg News, Blog and Recipes - Apple and Almond Soaked Oat Bars - Make it stand out Soaked oats https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633866046680-P7UAJLGDR6OJTWE1ADZ1/IMG_3061.JPG News, Blog and Recipes - Apple and Almond Soaked Oat Bars - Make it stand out Baby food is a great option for unsweetened apple sauce! https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633866216527-JLJJLTXQE0851MGGVCS2/storing.jpg News, Blog and Recipes - Apple and Almond Soaked Oat Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/blog/category/Movement monthly 0.5 https://youbyanthea.co.uk/blog/category/Recipes monthly 0.5 https://youbyanthea.co.uk/blog/category/Reflections monthly 0.5 https://youbyanthea.co.uk/home daily 1.0 2026-01-12 https://youbyanthea.co.uk/aboutme daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/5e8c104f-d928-4144-8430-8ec513f4593f/BJJ.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/bf4aa6d5-b650-45fd-bbc7-5d82dbfc9f0c/imagecella-61.JPG About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://youbyanthea.co.uk/contact daily 0.75 2026-01-10 https://youbyanthea.co.uk/work-with-me daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/3c8652a6-dab0-4b87-8bd4-10966b87f5a6/IMG_1594.jpg Work With Me - Transform: Private Mentorship A high-touch, personalised mentorship for women 35+ who want expert guidance and lasting change. Transform is a private, one-to-one mentorship designed to support women who are ready to go deeper than surface-level fixes. This programme is for you if you want structure, accountability and expert input across nutrition, movement and lifestyle — all tailored to you. Rather than following generic plans, Transform is built around your body, your goals and your life. We work together to identify what’s holding you back, create a clear strategy, and support you as you implement it. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/4ec2cdf3-fa29-41ee-bfda-b120eed8a3da/215A9442.jpg Work With Me Reset Programme This is a shorter kickstarter programme, offering support and guidance without the depth or time commitment of private mentorship. This programme focuses on: Giving you a kick start with clear, realistic action steps. Supporting energy, digestion and body confidence. Creating momentum and confidence to move forwards. Reset can be a powerful stand alone programme, or a stepping stone into the Transform Private Mentorship. Investment: £125 Ideal if you’re looking for clarity, structure and support to get you started without a long-term commitment. https://youbyanthea.co.uk/nutrition daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633107412320-IH3ZNIKLKEAGGQPJGG80/Food+1.jpg Nutrition Programme - Personalised Nutrition There can be a huge gap between eating healthy foods and actually eating healthily. Nutrition isn’t about following rigid rules, cutting out food groups, or chasing the latest trend. It’s about understanding what your body needs — and learning how to support it consistently in real life. My approach focuses on identifying the most nutrient-rich foods for you, looking at portions and proportions across food groups, and uncovering individual needs or nutrient shortfalls that may be holding you back. This allows us to move beyond guesswork and build a way of eating that supports energy, hormones, performance, recovery, and long-term health. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/3c8652a6-dab0-4b87-8bd4-10966b87f5a6/IMG_1594.jpg Nutrition Programme - Weight Loss Weight loss on its own is never the real goal. For most of us, the deeper desire is to boost energy, beat the bloat, rebuild body confidence, and feel comfortable and capable in our own skin again. When those foundations are addressed, weight loss often becomes a by-product rather than the sole focus. This is also why quick fixes (including weight loss injections) often fall short. They don’t teach you how to nourish your body, support your health, or build habits that last. My work focuses on creating long-term change, not temporary results. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633104922597-2VI1UMEEL56OEQ4ZDGMX/Food+2.jpg Nutrition Programme - Food You Enjoy! I love food and I believe enjoying what you eat is essential for consistency and success. Meal planning is always a key part of working with me. I spend a lot of time collating, adapting, and creating recipes that are nourishing, realistic, and genuinely enjoyable. Meals that work for busy lives are loved by the whole family too. Nutrition shouldn’t mean cooking multiple meals or feeling disconnected from the people you share food with. You won’t find strict meal plans or food guilt here. Instead, you’ll gain clarity, education, and practical strategies that help you feel confident around food and supported in everyday life. https://youbyanthea.co.uk/workplace daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/4c473d7f-f674-434b-8584-3b3acd3466a1/Untitled+design+2.jpg Workplace - Wellbeing For Real People Supporting employee wellbeing is no longer a “nice to have” or a tick-box exercise. It’s essential for performance, resilience and retention. At You By Anthea, I deliver practical and engaging workplace wellness sessions that support energy, focus and physical health — without adding pressure or overwhelm. All offerings are designed to be inclusive, evidence-informed and immediately applicable to real working lives. Workplace offerings include: Nutrition talks and interactive workshops Onsite yoga classes Onsite strength and movement sessions I have worked with a wide range of organisations, including Reed Business Information, Tesco Underwriting, Colgate-Palmolive, The Samaritans, and The Royal Marsden NHS Foundation Trust. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/4c1972fb-9a07-41e8-a64b-86340f50799b/1df309da-961f-4487-9d6a-1a456a87be4d+2.jpg Workplace - Nutrition Talks and Workshops Sessions are designed to cut through confusion and deliver clear, practical guidance that employees can actually use. Content includes: Easy-to-digest, evidence-informed education Pragmatic actions that fit around busy schedules Take-home resources, including recipes and simple tips The most popular session, Eating to Boost Resilience, focuses on: Sustaining energy levels throughout the working day Supporting resilience to stress Strengthening immune health These sessions empower employees to make small, realistic changes that have a meaningful impact on wellbeing and performance. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/d2f2c50d-494d-40c3-9bfb-9778e7eb8f19/215A9559.jpg Workplace - Yoga Classes Onsite yoga classes are accessible to all levels and experience, offering a calm, yet effective way to support both physical and mental wellbeing. Sessions focus on: Reducing stress and supporting nervous system regulation Improving mobility, flexibility and strength Creating space for mindfulness and mental reset Classes can be delivered before work, during the day, or at the end of the working day, providing employees with a valuable opportunity to pause, reset and recharge. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/de089818-12f7-4206-b12c-e61e39c6e54a/215A9478.jpg Workplace - Workout Classes Workout sessions are designed to be inclusive, energising and adaptable. These sessions: Build strength, stamina and overall fitness Support stress reduction and immune health Encourage connection, teamwork and morale As well as improving physical health, these classes offer a positive, shared experience that helps teams move, laugh and feel better together. https://youbyanthea.co.uk/courses daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633376261952-G04J95AWMXPQB3AC4GGU/KB+course+cover.JPG On Demand and Live 6-Week Online Kettlebells This course is designed for anyone new to this equipment, or wanting to learn how to get the most out of it! A good foundation or intermediate level of fitness is recommended. 6 weeks is a guide, but at the content is yours for life, you can take it at your own pace, and repeat the workouts and tutorials anytime you wish. https://images.squarespace-cdn.com/content/v1/61570c0421417361a0de2548/1633375949984-LFEXIWKJSA1NRWSOR6FN/cover.jpg On Demand and Live - 6-Week Online Yoga This vinyasa yoga course is designed for beginners, as well as more experienced yogis. 6 weeks is a guide, but you can take this at your own pace, returning to the videos and tutorials any time you want. 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